Coming home after a long day at work, one often reaches for a refreshing drink. Many of us choose a classic cup of tea for refreshment and to help us relax at home. many of us also want to find the right tea at bedtime. And choosing the right tea for a good night’s sleep can take a while. Here are some tips to help you find the perfect cup of tea to help you relax before bed.
Fall Asleep Fast: The Best Tea for Sleep
Tea is considered the best among all refreshing drinks available today. It also has health benefits that cannot be counted. Almost everyone in this world loves tea. It is even used by the monks of Southeast Asia as a health elixir. Remarkably, tea was a drink of choice as far back as in the times of the ancient Greeks, the spiritual gurus of South America as well as the British in all parts of society today.
Tea can be said as a drink that awakens the senses thus alarming the body. You can replace coffee with tea in your routine and you can feel the health benefits of it day by day. There are multiple flavors available for tea which you can choose as per your need and taste. There are flavors like black tea, oolong tea, herbal tisanes, hibiscus tea, etc. They not only appeal to the taste buds but are also full of health benefits.
While certain types of tea would help you wake up in the morning refreshed, certain types of tea would ensure that you have a proper night’s sleep. These night time teas have natural calming sedative effects, relax the nerves, and help alleviate sleep disorders like insomnia. These teas ensure higher quality sleep so that you don’t have to stay late at night sleepless. In this article, we have put together five calming teas for sleep that would help you relax and get faster sleep so that you can wake up fully rested.
The Best Tea For A Good Night’s Sleep
It is also said that taking a warm bath and drinking hot chocolate can lull you to sleep quickly and a night tea can add wonder to it. The compounds that are present in such teas trigger some chemical reactions in the nerves which prompt the body to relax and go to sleep early. This tea is purely herbal with no side effects and has compounds that enhance sleep and resolves problems like insomnia. Below are the names of the best five calming teas to be taken before bed for a night of quality sleep:
This tea variant is widely popular as the sleepy-time tea and has always topped the list. This herbal potion has been used for centuries as medicine to control and treat aggravating symptoms like anxiety, insomnia, and stress. This tea tastes like crisp juicy apples that are sweet and smell floral. In a study, it has been found that the extract from the Chamomile can be used to reduce anxiety in patients with such disorders known as GAD. Consumption of this tea also works as a tranquilizer to the mind and reduces stress on the nerves and muscles. This leads to release in tension and provides relaxation to the body.
Also, in a 2005 study, it has been seen that chamomile extract is very much helpful in improving alertness in the morning right after sleep. This proves that chamomile tea is very much useful in going to sleep and waking up easily.
Every homeowner with a garden will likely have a mint plant growing in their herb patch or growing wild across the land. Collecting the soft fresh new growth will help you create a fresh tea leaf to have as a healthy, refreshing and relaxing drink before bed. The peppermint plant makes a delightful drink. It comes from the Lamiaceae plant family, and can be drunk as a fresh leaf stewed in boiled water, or dried it holds flavour well. Many people have mint this at home and use it as their choice tea for a good night’s sleep.
This tea is made from the fresh and dried leaves of the Passionflower incarnata plant. It is slightly pale green and lilac in color and has the taste of veggies, flowers, and earthly greens. Curiously, it also has an ingredient that is majorly found in honey. It helps significantly in calming and soothing the nerves and muscles and increases mental relaxation. In research conducted on individuals aged 18 to 35, it has been seen that those who have consumed passionflower tea have shown an improvement in their quality of sleep. Consumption of passionflower tea is one sweet and floral way of getting rid of issues like trouble in sleeping and anxieties. One cup every day before going to bed is bound to show positive results.
Lemon Balm Tea:
This tea used to be a common medicine to treat issues of insomnia and anxiety in middle age. This tea is specially made from lemon balm and is not only soothing to the tongue but also provides relaxation to the body. Lemon balm tea is made from the Lemon balm plant, a family of mint. This tea helps relieve stress and anxieties and relaxes the muscles. It has been found in research that lemon balm helps in triggering the GABA receptors in the brain which results in having a state of calm and rest.
This is an exceptional and widely known herb to deal with issues like insomnia, anxiety, etc by triggering the exact hormones. Lemongrass assists in the release of serotonin which is a hormone meant to enhance the spirit and make people happy. This tea must be considered by the ones who are always restless before going to bed.
Lemongrass is made from lemongrass plant leaves which are mostly found in Asia and Australia. This tea has a lemon-like flavor and smells of citrus. This tea can help in regulating the sleep cycles and improves the quality of sleep for a longer duration.
This tea is made from the flower petals and buds of the Lavender plant and has an aroma of mint. The tea tastes sweet and light and is widely known to relax the nerves. Lavender tea increases the quality of sleep and also boosts the energy levels when you wake up. It has also been noticed that the effects of lavender tea are stronger in women than in men. It is suggested to drink a cup of this tea before bed and feel the magic in procures. Many homeowners have lavender growing in their gardens. Collecting the flower heads to dry them and make home made tea is an easy process.
Not only calming night-tea but there are many other factors to be kept in mind before going to bed. If you are a couple, take the advice of never going to bed angry with your partner. This will only increase stress and tension. Sort out every indifference before going to bed. Also, try cuddling while going to sleep as this has proved results. There are also many couple sleeping positions which you can try. Physical contact results in the release of happy hormones thus engaging in a peaceful sleep.
A final word on tea for a good night’s sleep
Sleep is something that cannot be compromised as it keeps the body in balance. Therefore all necessary steps must be taken to ensure a comfortable and peaceful sleep. Try the above-mentioned teas before going to bed and thank yourself in the morning. To help you make the best tea for a good night’s sleep, you can try using leaves instead of teabags. You will wake up feeling more rejuvenated in the morning.
FURTHER READING FOR HOMEOWNERS & PETOWNERS
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