When you become a homeowner you are finally in control of your own home environment. Many people today are keen on learning how to create a healthier home, to help ensure the well-being of all the residents. Here are 5 ways to make that healthy home a reality.
5 Ways to create a healthier home
A home is a reflection of its owner and their priorities; so, if your home is healthy, you’re also healthy. Here are some things to do if you are looking to make your home healthier:
Invest in a water filter
A water filter reduces chlorine in your drinking water. Chlorine, which is used to kill bacteria in drinking water, can be harmful to your health if you consume it over an extended period. It’s also harmful to your skin, hair, and nails. You may also develop respiratory issues as a result of using chlorinated water.
A high-quality water filter will remove all traces of chlorine and other contaminants from your tap water so you don’t have to worry about it anymore. Just explore the various water filtration options available today and choose one that can benefit you.
Switch to green cleaning
Make your DIY cleaners by mixing water with natural ingredients like lavender and peppermint oil —this recipe will disinfect your surfaces while also removing tough stains. Do you have stained windows or tiles? Just mix 1/2 cup of white distilled vinegar with 1/2 cup of water in a spray bottle. Then apply this mixture to the window panes using a clean cloth or sponge before rinsing off. The resulting shine will make people think you have had a professional cleaning crew at your home!
If you want an alternative laundry detergent, mix 2 parts apple cider vinegar with 1 part cold water in your machine before adding the clothes you’re washing—it works wonders at removing odors from fabrics without leaving any residue behind. The good thing about natural cleaners is that they’re cheap and don’t have toxic chemicals that can harm your family or pets.
Buy better bedding
You can also improve your health by buying better bedding. Ensure the mattress you want to buy is made with organic cotton or natural latex, which are both much safer options than traditional synthetic materials. If it doesn’t say “organic” or “natural” on the label, chances are your mattress might contain harmful chemicals.
Next up, buy a nontoxic pillowcase for each of your pillows. Nontoxic means the pillowcase won’t irritate you when it gets into contact with your skin—a common problem when using chemical-laden pillows and sheets.
Stop using plastics
One of the ways to create a healthier home is to go as green as possible in your purchases and lifestyle. The best way to go green is by replacing plastic with safer materials. It’s better for your health and is more cost-effective as well. Here are some risks of using plastics:
- Plastic can leach chemicals into your food, which can cause problems like cancer. This is especially true of Styrofoam containers and microbeads in cosmetics products.
- Recycling plastic takes a lot of energy—and the process emits toxic gasses into the atmosphere, causing global warming. There’s also the problem of plastics ending up in landfills or polluting the oceans.
Bring in houseplants
Houseplants are a great way to add oxygen and fresh air to your home. They also act as natural humidifiers, which can help keep you cool during the summer months.
Here are some plants you can add to your house:
- Aloe Vera – This succulent plant produces an aromatic gel that contains vitamins A, C, E, and B12. It’s naturally antibacterial and will absorb odors in your room. The other advantage of aloe vera is that it requires little maintenance.
- Peace Lily – This plant produces long leaves with white flowers on top of its tall stem. Its blooms give off a sweet scent that can relax you quickly. Peace lily not only beautifies your home but also purifies indoor air.
How to create a healthier home in summary
This is only the tip of the iceberg when it comes to making your home a healthier place. There are so many other things you can do, like buying fresh food, taking care of yourself inside and outside your home, and installing an air conditioner. By making these changes, you’ll be helping yourself, others, and the planet in ways that really matter.