Whether you’re travelling away from home or indoors this Summer staying cool can be a challenge. If you are planning to stay home and do homeowner projects, then keeping cool indoors is important. Here are some top tips on how to keep cool and comfortable wherever you end up.
10 Tips To Keep You Cool and Comfortable in Summer
The warmer temperatures and longer days are tell tale signs of approaching Summer. We usually think of this season as a chance to spend some free time relaxing on the beach before the arrival of cloudy fall. Unfortunately, it is also the time when heat waves and storms can disrupt our physical comfort.
When the Summertime finally arrives with its burning heat, make sure you’re prepared. Contacting air conditioner and HVAC services or making room in your fridge for extra reserves of water are a few examples of things you could consider. Here are some tips to keep you cool during the hot Summer months.
According to numerous studies, more than half of Americans do not drink enough water on a regular basis. Although the infamous 8-glasses-a-day rule is no longer followed like a gospel, you should try to stay hydrated all year long.
The hottest days of Summer can lead to dehydration if you do not drink enough. Although it is recommended to drink 8 glasses of room temperature water each day, it is even safer to increase the amount during hot days. So our classic tip for how to stay cool at home this Summer is drink water.
Avoid direct sunlight
Sunlight accumulates steam inside your house. This increases the temperature. to avoid this make sure that all curtains are closed and that the windows are kept as little as possible. Furthermore, avoid staying in direct sunlight for longer periods of time as it is one of the main causes of heatstroke. And, don’t leave the house during the hottest hours of the day unless it’s necessary.
Turn off unnecessary lights and electrical appliances
If you have air conditioners, you should make sure that they are working properly and that they are turned on before any heatwave hits your area. The same applies to refrigerators. The electricity they consume is converted into cool air as a result. Additionally, turn off all unnecessary lights and appliances during the day as this will help save energy and reduce temperatures.
Wear appropriate clothing
Comfortable clothing is an important factor in keeping cool and staying comfortable during the summertime. The problem is that many people suffer from heatstroke because they wear inappropriate clothes. Choose lightweight cotton clothes or other natural fabric that allows the skin to breathe.
Use white light bulbs
Another simple and cost-effective way to stay cool at home during Summer is to switch the old incandescent bulbs with new energy-efficient LED ones. These bulbs are known for producing white light that is much cooler than yellow light and for emitting less heat than incandescent or halogen bulbs. As a result, they lower the temperature in the house or at the workplace significantly. Also, they can save you a lot on electricity bills if you change all your bulbs at once.
Stay cool at home by avoiding salty foods
If you are planning for a trip to the beach during summer, take note that eating salty foods is going to make it even harder for you to keep your cool. In addition to that, foods that are full of sugar can make you sweat more than usual and cause dehydration because they are not easily absorbed by your body. As such, you should avoid eating salty foods or foods with high sugar content in the hottest hours of the day as much as possible.
Plan outdoor activities in advance
If you plan to spend time outdoors during summer, make sure that you are well prepared. Try to plan your activities and outings for early in the morning or later at night when the temperature is lower. Also, remember that driving while exposed to sunlight can cause serious problems if you do not use sunscreen or protective clothing.
Put the fan on a low speed to keep cool in the Summer
Old ceiling fans are usually not very efficient and do not cool a room down effectively. However, you lower the temperature in your house significantly by turning on the fans at a low speed and placing them at a distance that allows for the air to cool you down effectively.
Use light colours and materials in your bedroom
The bedroom is one of the most important parts of your home when it comes to keeping cool during Summer. This is because it is the place where you spend most of your time if you do not go outside. Make sure that you use light colours and materials in order to reduce the temperature inside the room.
Practice healthy habits
The healthier you are, the less susceptible you are to high temperatures. Ensure that you eat fruits and vegetables every day to keep your body full of vitamins and nutrients. Also, try to get at least 8 hours of sleep in order to avoid fatigue caused by excessive sunlight and heat exposure.
Final thoughts on how to stay cool at home
Some people dread the Summer months due to high temperatures and dry air. Even though air conditioning is a standard in many places, the heat may be difficult to deal with regardless of your location. There are also dangerous health conditions caused by heat, so it’s important to stay safe when high temperatures hit.
Fortunately, there are many solutions you can try to stay cool at home in the Summer. We mentioned some of the best and most effective practices above but our list is, by no means, exhaustive. If you have other ideas on handling high temperatures, feel free to share them with your friends and family.