If you suffer from respiratory health issues you will doubtless be under the supervision of a doctor and taking medication. One of the secrets that housesitters know is that sometimes you can benefit from using essential oils especially while you are travelling. In this article we offer you suggestions for the four best essential oils for respiratory health, which can give some relief especially while travelling.

What Are the Best Essential Oils for Respiratory Health?

In recent years, essential oils have gained popularity as natural remedies for various health concerns. Aromatherapy is often to used to treat stress and anxiety. But today an increasing number of people are turning to essential oils for lung health.

Life is more pleasant with a healthy respiratory system. So continue reading and we’ll share four of the best essential oils for respiratory health.

Eucalyptus Oil

Eucalyptus oil has long been a popular choice for getting relief from respiratory issues. It contains a compound called eucalyptol. And this is understood to provide therapeutic effects for respiratory problems.

When inhaled, eucalyptus oil can help clear congestion and promote easier breathing.

It’s commonly used to reduce symptoms of coughs, colds, and sinus congestion. Mixing a few drops of eucalyptus oil with carrier oil and massaging it onto the chest can also provide a soothing effect.

Peppermint Oil

Peppermint oil is another valuable essential oil for respiratory health. Its main active component, menthol, acts as a natural decongestant. Inhalation can help open up the airways, ease breathing, and reduce respiratory discomfort.

Its cooling sensation can also provide relief from nasal congestion and sinus pressure. Adding a few drops of peppermint oil to a diffuser or inhaling it from a tissue can provide respiratory support.

Tea Tree Oil 

Tea tree oil is known for its antibacterial, antiviral, and antifungal properties. These properties make it an excellent choice for respiratory health.

Tea tree oil can help fight respiratory infections and reduce inflammation in the airways. It’s particularly beneficial for people who suffer from respiratory tract diseases such as bronchitis or asthma.

To use tea tree oil for respiratory health, add a few drops to hot water and inhale the steam. Alternatively, small space diffusers found here offer another convenient way to enjoy the benefits of essential oils.

Lavender Oil

Lavender oil is famed for its calming and relaxing properties. Yet, it can also contribute to respiratory well-being.

Lavender oil is primarily used for its effects on sleep and anxiety. But it can indirectly aid respiratory health by promoting relaxation and reducing stress.

Research shows that there’s a strong connection between mental health and respiratory problems. Thus, using lavender oil in a diffuser or adding it to a warm bath can create a calm environment that supports respiratory health.

Bring Out the Essential Oils for Respiratory Health

Essential oils can provide natural support for respiratory health. Due to their specific properties, the four oils detailed above are some of the best options.

It’s important to note that essential oils should be used with caution and in moderation. Speak with a healthcare professional before using essential oils. Especially if you have any pre-existing respiratory conditions or concerns.

Did you enjoy this article about essential oils for respiratory health? On our website, you’ll find plenty more excellent blogs on a range of topics.

FURTHER READING FOR HOUSESITTERS & PETOWNERS

At Housesitmatch.com we like to offer useful and practical articles on topics for our readers. In this selection we offer you a number of suitable pieces from our own blog on renovating and decorating a home.

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